Could a depressed person make this? is just not a Yes/No question, it is an offensive statement to people with depression⛔. In daily conversations, some people accidentally utter phrases or sentences that hurt depressed people. Also, even when we are trying to comfort people suffering from depression, we subconsciously say negative things to them.
To avoid that awkward situation, with Depression Open Talks read this blog to find out what you should and should not say to a depressed person.
How Do You Know When Someone is Depressed?
Depression is a common mental illness that impacts more than 300 million people worldwide. It is estimated that one in five Americans will experience depression at some point in their lives. Depression can cause symptoms such as feelings of sadness and hopelessness, loss of interest and pleasure, changes in appetite, insomnia, fatigue, and problems concentrating.
Depression is a mental illness that can be difficult to manage. It can lead to feelings of hopelessness, guilt, and shame. These feelings can make it hard for people with depression to seek help from friends or family members.
Depression is a very isolating experience, and it can make the person feel like they have no hope. I have had depression for many years and I have learned a lot about how the condition makes it difficult for people to reach out for help.
What Can Be Done When Someone is Depressed?
When someone is depressed, they might think about suicide or other self-harmful thoughts. If you notice these thoughts or if your friend or loved one starts talking about them, it’s important to listen without judgment.
You had better not try to talk them out of it because they might feel like what they are thinking makes sense at the moment but will change their mind later on in the conversation.
It’s also important to remind them that they are not alone and there are people who care about them.
9 🚫 Things that Every Depressed Person Wishes You Wouldn’t Say
As the number of people suffering from depression increases, it is important to avoid certain phrases and statements that are just as unhelpful and infuriating as any other.
1) “It’s not that bad”
2) “I know what you mean”
3) “I understand where you’re coming from”
4) “You’re overreacting”
5) “It’s not that big of a deal”
6) “You’ll be fine in the end”
7) “Just think about it this way.”
8) “Well, if I were in your shoes…”
9) “Could a depressed person make this?”
Good things to say instead of toxic things 👌
The good thing to say to depressed people is that they are not alone. We all go through tough times, but it’s important to remember that there are people around us who will be there for us.
- You aren’t by yourself. During this challenging moment, I’m here just for you.
- The situation you’re experiencing will change, even if it may be tough to comprehend right now.
- Tell me what I could do right now to assist you, please
- Even though I can’t precisely put my finger on what you’re going through, I care about you and would like to support you.
- I value you greatly. I value your life much.
- When you’re ready to give up, tell yourself you’ll hang in there for only 1 more day, hour, or minute—whatever you can handle.
What are Some Tips for Supporting Your Loved Ones with Depression?
Besides avoiding saying hurtful things such as Could a depressed person make this? It is important to be there for someone who is suffering from depression and to help them get through this difficult time. Here are some tips on how you can support someone close to you who is struggling with depression.
1. Be patient, don’t try to force your friend out of their depression by pushing them too hard or making them feel guilty about what they are going through.
2. Encourage your friend to talk about their feelings and experiences with you, but don’t pry or push for more information than they are ready to share at the moment. One way for your friends to be open about their depression is through listening to depression songs like Summer Depression.
3. Try not to be judgmental or critical of your friend’s choices during this time; instead, encourage them to discuss the feelings they are experiencing.
4. Show your support by being physically present for your friend during this time, for example, by sitting with them and holding their hand.
5. If you are able, spend time with your friend when they are not feeling depressed.
6. Be an advocate for depression awareness – talk about how difficult it is to deal with the illness in a respectful and sensitive way, and do your best to remove stigma by relying on accurate information about what depression is and what can be done to manage it, etc.
🧾 You might also like: Funny Depressing Pick-Up Lines & More
Depression is an incredibly personal experience that can be difficult to talk about. But if you are struggling with this condition or know someone who is, here are 7 tips for dealing with the emotional side of depression:
1. Be empathetic
2. Help them explore their feelings
3. Listen without judgment
4. Offer hope and encouragement
5. Offer a shoulder to lean on
6. Let them talk about their feelings in small doses first before opening up more
7. Be understanding
More importantly, avoid saying something toxic like could a depressed person make this?